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Nutrition

Peas Nutrition

Peas are considered as healthy substitutes for meat, as they contain a good amount of protein, almost twice the amount present in most vegetables. They have a low calorie content and are good for those wanting to lose weight. They contain a chemical substance called nicotinic acid, which is known to reduce cholesterol in blood. …

Nutrition

Sprouts Nutrition

When edible seeds or beans, such as kidney beans, lentils, mung beans, soybeans, etc., are allowed to moisten and germinate further, they become sprouts. One prime reason why sprouts are considered so healthy is that upon sprouting, the nutrient value of a seed increases multiple times, thereby making it a very healthy option as part …

Nutrition

Chipotle Nutritional Information

The peppers are good for our immune system. It has tons of vitamins, proteins, and minerals with very little calories. Consuming these peppers, in moderation, is very beneficial as it contains vitamin A, vitamin C, potassium, and iron. To get more nutritional information, take a look at the table given below.

Nutrition

Frosted Flakes Nutrition Facts

Back in the latter half of 1940s, the cereal markets had hit an all time low, given the influence and promotion of eggs, potatoes, and bacon as salubrious breakfast options by doctors and dietitians. It is then that Kellogg’s floated the product ‘sugar frosted flakes’ in the year 1952. This new strategy to target and …

Nutrition

Bamboo Shoots Nutrition

In East Asian cuisines, the young shoots of certain species of the bamboo like Dendrocalamus and Phyllostachys are sliced, cooked, and eaten as vegetables. Bamboo shoot, the youngest part of the bamboo plant, forms an essential ingredient in dishes of many countries like India, Indonesia, Nepal, Vietnam, Philippines, China, Japan, and Uganda.

Nutrition

Mayonnaise Nutrition Facts

Mayonnaise (mayo) can be described as a thick, creamy sauce or dressing that is made of oil, egg yolks, lemon juice or vinegar, and seasonings. It is used as a condiment. The one that you get in supermarkets, usually lasts up to six months, when kept in the refrigerator. As per the U.S. law, it …

Nutrition

Tangelo Nutrition Facts

» Is an excellent source of vitamin C and flavonoids.» Helps in curing, and preventing common cold and throat infections.» Good for treating urinary tract infection, and other problems related to respiration like asthma and bronchitis.» Also helps in preventing the damage done by free radicals, and hence, prevents premature aging.» Beneficial for the immune system.» Help in preventing many cancers …

Nutrition

Legumes Nutritional Value

Legumes are the plants in which the seeds grow in pods. Legume seeds which are edible include peas, beans, lentils, lupins, peanuts, etc. They are inexpensive nutrient-rich sources of protein. They can be substituted in place of animal protein in vegan diet. The seeds of the grain legumes are known as pulses.

Nutrition

Bamboo Shoots Health Benefits

The edible shoots of many bamboo species such as Bambusa vulgaris are known as bamboo shoots/sprouts. They are mostly used in Asian cooking, and are a popular ingredient, particularly in Chinese food. They are loved mainly for their crunchy quality and rich aroma. Available in canned, fresh, and frozen forms throughout the year, these sprouts are best …

Nutrition

Brazil Nuts Nutrition

Apart from these, the same amount of Brazil nuts can provide the daily recommended values for phosphorus (20%), zinc (8%), magnesium and copper (25%), manganese (15%), and selenium (780%). Additionally, they are a good source of vitamins, like thiamine and vitamin E.