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Healthy Eating

11 Fat-Burning Foods You Should Eat

Eating certain foods can boost your metabolism, trigger hormones that release fat and eliminate toxins which will keep your body prevented from shedding unwanted pounds. And today, we would like to get you familiar with 11 Fat-Burning Foods that you should eat if you want to look good. Of course,this can be achieved only if these …

Healthy Eating

10 Best Fruits For Weight Loss

Fruit is healthy food and it should be part of everyone’s diet. Certain fruits are higher in fiber and they are considered as natural fat burners that can help you lose weight and also they can boost your energy. So, today we would like to share with you the 10 Best Fruits for Weight Loss which …

Healthy Eating

Energy Diet for Men

The excessively high demands and pressure on a person at work, home, etc., often takes a toll on one’s body. It’s highly frustrating when you know there’s so much more to do and your body won’t seem to co-operate. A healthy diet, exercise, and good night’s sleep are factors that conduce to adequate energy levels …

Healthy Eating

Health Benefits of vape over smoking

Ten years since vaping came into the market, the debate continues on whether vaping has any health advantages over smoking. Vaping has grown to become a popular choice for people in the last couple of years despite being so young in the market. Despite the concerns which have been expressed on the benefits of vaping, …

Healthy Eating

Polyphenols Benefits

Polyphenols are a group of chemicals with more than one phenol unit per molecule. These compounds are naturally found in many plants. The most commonly found plant polyphenols are, flavonoids, phenolic acid, catechins, anthocyanins, isoflavones, quercetin, and resveratrol. Many scientific studies and research have been conducted to evaluate the effects of these compounds on the …

Healthy Eating

10 Healthiest Foods

Many people are recommended to take vitamin and mineral supplements, because their diet does not fulfill their nutrient requirement. This happens due to the intake of the wrong type of foods. Healthy meals are the ultimate source of essential vitamins and minerals in the body. These essential nutrients are not only required for the body …

Healthy Eating

Eat Tasty, Stay Fit

Here are some more ideas to retain the taste and cut away the fat in your food. Try not to use egg yolk while eating eggs, try using two whites for one egg, it increases protein intake and reduces fat. When bread is the food of the day, try baking it with flavored veggies and …