What to Eat When Dieting

While dieting, you need to eat healthy foods that will keep you fuller for longer. Also, avoid skipping meals, particularly breakfast. It is the most important meal of the day, and it gives you energy to keep you functioning efficiently throughout. Here’s a list of various foods that are good for the body while dieting.

  • Whole Grain Foods: Foods with complex carbohydrates remain in the body for longer, and keep you full. Such foods include brown rice, oats, barley, and quinoa. Opt for cereals that provide whole grains, as they are great for breakfast too. Don’t frown upon your oats porridge, they are very healthy.
  • Protein Rich Foods: Most Americans get a lot of protein because of the consumption of various types of meat. As healthy as that is, they also carry a lot of cholesterol and fat. Hence, choose proteins such as chicken, fish, or turkey (that you can enjoy grilled or steamed). Also, black beans, garbanzo beans, lentils, soy beans, and tofu are great options for vegetarians. Proteins provide the necessary energy to keep the body functioning, so make sure that you include such foods in your diet. Also, a handful of nuts such as almonds, walnuts, pistachios, and pecans are a great inclusion in your diet, and they are a great source of protein.
  • Vegetables: Make sure you include leafy greens, carrots, broccoli, sweet potato, onions, tomatoes, cucumbers, and primarily any vegetable you enjoy in your diet. You can also enjoy potatoes, but not in fried or creamy mashed forms. Have them boiled, and you will get more nutrition from them. Make a salad with your favorite vegetables, include them in a nutrition-packed soup, or have them as a snack with a dip such as hummus or salsa.
  • Fruits: Apples, bananas, berries, oranges, watermelons, cantaloupes, papayas, peaches, apricots, kiwis, etc., are all delicious fruits you can enjoy for a snack. Some health experts suggest eating a bowl of fruit before a meal keeps you form eating too much. Try to avoid eating fruits at night, as they don’t get digested very easily at those hours.
  • Dairy: A lot of people give up dairy in the hope of losing weight. However, you end up losing an important nutrient in the process, that is calcium. One must consume low-fat and unflavored varieties of yogurt, milk, and cheese, so that you get your necessary nutrition.
  • Oils: Healthy oils have healthy fats that are needed by the body for growth and development. So, stick to olive oil and canola oil in order to get healthy fats in your diet. You can’t cook with olive oil, but it can easily be drizzled on steaming piece of grilled fish, or on salad for flavor.

Combine the aforementioned foods to come up with delicious preparations that you will enjoy on a diet. Grilled burgers on whole-wheat buns, a turkey sub prepared with lots of greens, little dressing, and whole wheat bread, air-popped lightly salted popcorn, a bowl of yogurt with berries, a clear soup with your favorite flavors, etc., are all great ideas.


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