HealthandBeautyTips

Tangelo Nutrition Facts

» Is an excellent source of vitamin C and flavonoids.
» Helps in curing, and preventing common cold and throat infections.
» Good for treating urinary tract infection, and other problems related to respiration like asthma and bronchitis.
» Also helps in preventing the damage done by free radicals, and hence, prevents premature aging.
» Beneficial for the immune system.
» Help in preventing many cancers and viral infections.
» Good source of dietary fiber. So, these fruits are especially helpful for people who are aiming at weight loss.
» The fiber also helps to prevent or relieve constipation, and lower the risk of diabetes and heart diseases.
» One small-sized fruit delivers around 3% of daily value of bone strengthening calcium.

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