Eating God’s Way, the Whole Nutritional Truth of Healthy Eating

1. Eat Only FRESH vegetables and fruits; no canned, frozen or processed in any way. This should make up 15% of each meal.
2. Whole grains (no white flour) should make up 25% of only one meal per day.
3. Meat, poultry and fish―elect only one of them each day. Remember, red meat digests slowly so only eat up to 2 times a week.
4. Seeds, nuts, and berries, (oh my!) are great for munchies and between meal snacks.
5. Milk, unprocessed cheese, yogurt, kefir, cottage cheese, and butter can be eaten only 3 to 4 times a week.
6. Eggs―only 2-3 times per week―and as fresh as you can get them.


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