HealthandBeautyTips

Category - Healthy Eating

11 Fat-Burning Foods You Should Eat

Eating certain foods can boost your metabolism, trigger hormones that release fat and eliminate toxins which will keep your body prevented from shedding unwanted pounds. And today, we would like to get you familiar...

10 Best Fruits For Weight Loss

Fruit is healthy food and it should be part of everyone’s diet. Certain fruits are higher in fiber and they are considered as natural fat burners that can help you lose weight and also they can boost your energy. So...

Energy Diet for Men

The excessively high demands and pressure on a person at work, home, etc., often takes a toll on one’s body. It’s highly frustrating when you know there’s so much more to do and your body won’t seem to co-operate. A...

Health Benefits of vape over smoking

Ten years since vaping came into the market, the debate continues on whether vaping has any health advantages over smoking. Vaping has grown to become a popular choice for people in the last couple of years despite...

Polyphenols Benefits

Polyphenols are a group of chemicals with more than one phenol unit per molecule. These compounds are naturally found in many plants. The most commonly found plant polyphenols are, flavonoids, phenolic acid, catechins...

10 Healthiest Foods

Many people are recommended to take vitamin and mineral supplements, because their diet does not fulfill their nutrient requirement. This happens due to the intake of the wrong type of foods. Healthy meals are the...

Eat Tasty, Stay Fit

Here are some more ideas to retain the taste and cut away the fat in your food. Try not to use egg yolk while eating eggs, try using two whites for one egg, it increases protein intake and reduces fat. When bread is the...