Healthy Eating

Polyphenols Benefits

  Polyphenols are a group of chemicals with more than one phenol unit per molecule. These compounds are naturally found in many plants. The most commonly found plant polyphenols are, flavonoids, phenolic acid, catechins, anthocyanins, isoflavones, quercetin, and resveratrol. Many scientific studies and research have been conducted to evaluate the...

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10 Healthiest Foods

  In recent years, with the introduction of diseases and health problems in human beings, a lot of importance is given to eating healthy and nutritious food. However, not many know what exactly constitute healthy foods. Taking advantage of the need for people to go on a diet, many companies...

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Healthy Diet Snacks

  In the busy routine and the hectic lifestyles, we hardly get time to pamper ourselves by eating healthy items for breakfast. Most of us hardly get any time to even have some healthy food in the morning. To this we find the best solution that is made available for...

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Healthy Fast Food Breakfast

  The diet we consume, influences our health to a great extent and is the very basis of living a longer life. Ideally, a healthy diet includes foods containing vitamin E, C, and other components, like fibers, monounsaturated fats, and omega-3 fats. The diet, which takes into account, the nutritional...

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Eat Tasty, Stay Fit

  Most of us have a vague idea that too much of butter is bad for health, but do we know how much is too much? Statistically speaking, two tablespoons of butter on a baked potato can add an extra 22 grams of fat. Two tablespoons of regular creamy Italian...

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Healthy Diet During Pregnancy

  It is important to follow a nutritious and healthy diet regime to make sure that the baby has a trouble free journey into the world. This diet ensures proper development and growth of the unborn baby. A pregnant woman must consume 300 calories more than her regular diet. Foods...

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How to Grow Sprouts

  Sprouts are rich in vitamins, minerals, fiber, protein, antioxidants, beneficial enzymes, and phytochemicals. They are grown from seeds, grains, beans, and nuts. Those grown from nuts are usually known as 'soaks' and not sprouts. Nowadays, many types of sprouts are available in supermarkets. However, there are some problems associated...

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